Carl Case

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Carl Case

The Best Program You Aren’t Doing

Pop quiz hotshot: you’ve got five seconds to name some of Power Athlete’s most popular and well-known…

Author: Carl Case

Power Approach to Rugby Training

Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…

Author: Carl Case

Speed 101: Patterning

The arm swing is extremely important when working on speed development, because it has a direct effect…

Author: Carl Case

Speed 101: Leg Action

In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…

Author: Carl Case

Reflections of a Johnnie Football Space Monkey: Part 3

Life has a funny way of throwing you curve balls when you least expect them. When these…

Author: Carl Case

Reflections of a Johnnie Football Space Monkey: Part 2

If you’re not on a journey and are just sitting stagnant, you better take a hard look…

Author: Carl Case

Reflections of a Johnnie Football Space Monkey

If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…

Author: Carl Case

Empowering Your Black Friday: Equipment

Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be…

Author: Carl Case

Winter is Coming: Sprinting

Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…

Author: Carl Case

Empowering the Next Generation

Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going…

Author: Carl Case