Leah Kay

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Leah Kay

Intermittent Fasting and the Power Athlete

It seems to be all the rage now, with online health coaches and internet fitness models claiming…

Author: Leah Kay

Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…

Author: Leah Kay

Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…

Author: Leah Kay

Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have…

Author: Leah Kay

Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…

Author: Leah Kay

Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should…

Author: Leah Kay

ROYGBIV- Taste the Rainbow and Reap the Rewards

By now, most of us are familiar with the Paleo diet or some  version of a diet…

Author: Leah Kay

The Bitter Truth About Artificial Sweeteners

All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think…

Author: Leah Kay

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…

Author: Leah Kay

Say It Ain’t Soy!

Nothing fires me up more than leading the charge against the massive amounts of bullshit in the…

Author: Leah Kay