Author Archives: Luke Summers

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About Luke Summers

Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football. He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track.

2016 Superhero Smackdown – Toretto Takes Down Hobbs

Ladies and gentleman, the final results are in. Dominic Toretto walks away from the 2016 Superhero Smackdown as Power Athlete’s Fittest Superhero! For some, it was no surprise how this last […]

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2016 Superhero Smackdown – Round 3 Results

AND THEN THERE WERE TWO! The results of Round 3 of the 2016 Superhero Smackdown leave us with only two competitors going into the final round. One of these […]

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2016 Superhero Smackdown – Round 2 Results

ELECTRIFYING. It’s the one and only word I have for Power Athlete Nation that can describe Round 2 of the 2016 Superhero Smackdown! The 8 competitors that advanced […]

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2016 Superhero Smackdown – Round 1 Results

The 2016 Superhero Smackdown is under way! I’m your Smackdown analyst, Luke Summers, and I’m here to give you a rundown of the absolute SAVAGERY that […]

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2016 Superhero Smackdown

Ladies and gentleman I’m excited to present to you the 2016 Superhero Smackdown. Inspired by the CrossFit Games, this relentless test of superhero stamina will put […]

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6 Murph Day Tips to Empower Your Performance

All across the United States gym goers will spend their Memorial Day completing a workout many would call insane. The CrossFit “Hero WOD” known as “Murph” […]

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Superman Jacked: Henry Cavill’s Superman Workout

As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I picked my jaw up off the ground, that is). […]

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