Author Archives: Matthew Zanis

About Matthew Zanis

PT, DPT, OCS, CSCS Former baseball catcher and an avid outdoorsman. Worked with Division 1 basketball, football, and track and field at the University of Pittsburgh, along with the Pittsburgh Pirates and Arizona Cardinals organizations. Received a Bachelors in Athletic Training from the University of Pittsburgh in 2011 and a Doctorate in Physical Therapy from Duke University in 2014. Is board certified in Orthopedics and a Fellow in Training through the American Academy of Orthopedic Manual Physical Therapists. Currently owns and operates his performance therapy practice in Phoenix, AZ and became a Power Athlete Block One Coach in September of 2017. Dr. Zanis utilizes the Power Athlete Methodology to optimize performance, reduce injury risk, and rehab his clients and athletes through movement assessment, coaching, and individualized program design.

Unlocking Stress: The Good, The Bad, and the Ugly

“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate our athletes on how to manage stress and training. […]

Read More »

Post to Comments

Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]

Read More »

Post to Comments