Author Archives: Paula

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About Paula

BS, NSCA CSCS, CPT Level 1 CrossFit Instructor CrossFit Kids certified CrossFit Football certified Paula has been personally and professionally involved in the fitness industry for over 17 years. Her competitive background includes obstacle course and fitness competitions. At 53 years young she believes fitness fuels your health and mental well being. It keeps you young and ages you gracefully as well as preventing the onset of age related diseases caused by a sedentary lifestyle and poor nutritional habits.

Offal Good Meatloaf

The end justifies the means.  You’ve all heard the saying; it basically means the good outcome excuses any wrongs committed to attain it.  My husband won’t […]

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Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular basis but if you’re like most people you’re wondering […]

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Keto Slow Roasted Pork Shoulders

Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce is a staple in the warmer months come fall […]

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Keto Country Fried Steak & Gravy

The weather in Florida is just barely starting to cool yet fall is upon us and this stick to your ribs hearty fare announces the start of […]

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Keto Bird n’ Garden

Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true.  I love utilizing the entire bird and while you may not […]

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Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the faint at heart. Many have found excellent results following […]

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Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery.  Lo and behold […]

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