Bedrock

LAY THE FOUNDATION TO UNLOCK
YOUR ATHLETIC POTENTIAL

BUILD YOUR BEDROCK

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Bedrock is our foundational program created to build unparalleled strength, speed and power gains for new athletes or those returning to training after time away.

Skill_Intermediate_Advanced

SKILL LEVEL
Beginner

Time

SESSION DURATION
45-60 Minutes

Training_Per Week

TRAINING PER WEEK
Five Days

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OBJECTIVE
Maximize Newbie Gaines

SAMPLE WEEK

Monday
Tuesday
Wednesday
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TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Bedrock
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

START STRONG. START HERE.

Maximize your progression through training. Don't bypass untapped potential, sign-up to Bedrock today.

ANNUAL (BEST VALUE)
$25/mo
$300 billed every year
MONTHLY
$30/mo
$30 billed every month

No contract, cancel anytime.

Customer Ratings
Bedrock-1

FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

ROME WASN’T BUILT IN A DAY.
YOU’D BETTER STEP TO IT.

ADD-ON COURSES

Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.

PROUD TO WORK WITH: