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PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity […]

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Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the Patriots or the Texans (playoff-bound in 4 of the […]

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PA Radio – Episode 188: Dave Spitz

  The Coach’s Hippocratic Oath When you want to be the best, you have to believe in your heart that you’re a bad motherfucker. These sage […]

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Empowering Through Failure

Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably one of our greatest fears in life, and I […]

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Don’t Be Weird: A Christmas Eating Guide

Ah, the holidays! What’s not to love? Food, gifts, Aunt Bethany, ugly sweaters, and food. Seriously there’s nothing I like better than going from house to […]

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PA Radio – Episode 187: Mike Wasilisin

  Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the […]

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Animal Protein vs. Plant Protein

All proteins are not created equally. The concept that all proteins are of comparable nutritional value is flawed and should be rejected by anyone interested in […]

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