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Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the 2017 NCAA Football National Champion. Aspiring athletes everywhere should […]

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PA Radio – Episode 195: Jon Andersen

 Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning. There are some people that you know could have […]

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Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should be utilized to help a 13-year-old son of a […]

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PA Radio – Episode 194: Ron McKeefery

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his […]

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Training Takeaways from Super Bowl LI

“The will to win is not nearly so important as the will to prepare to win.” – Vince Lombardi Trophy Super Bowl LI saw a comeback worthy […]

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Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about foods that had a face, mother our soul. If […]

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PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able to mask their shit mechanics with compensatory talent. Ingrid […]

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