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Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are using a type of hormonal method such as the […]

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A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]

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Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]

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PA Radio – Episode 241: The Crew

The Crew answers your inquiries in another episode of the Permier Podcast in Strength and Conditioning!
Power Athlete Radio – Episode 241

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PA Radio – Episode 240: Zach Even-Esh Part II

Part II of our talk with Zach Even-Esh, the man creating an army of strong kids by putting them through the iron wringer. What comes out is a more confident, capable, and badass human. Power Athlete Radio – Episode 240 part 2

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