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Power Coach: Education

Strength and conditioning education is on the verge of a revolution. Sorry, the unpaid internships, long hours, and unexpected trial-by-fire situations are staying. Instead, the change […]

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Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be filled with endless meals of boiled chicken breast and […]

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PA Radio – Episode 204: Chris Bell

 Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on the Premier Podcast in Strength & Conditioning! If you’re […]

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Not All Hypertrophy is Created Equal

Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size of its cells. In Jacked Street terms: creating larger […]

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5 Knowledge Bombs from the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new training program, or through conversation on Power Athlete Radio, […]

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PA Radio – Episode 202: Jocko Willink

 EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss something he all too familiar with. Getting CEO’s and […]

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PA Radio – Episode 201: Fred Willis

 Getting the Word Out These days contact sports, namely football, are on the chopping block for their propensity to cause serious brain injury. Luckily Fred Willis […]

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