Training Discussion

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This category contains 636 topics and 4,364 replies, and was last updated by Profile photo of Mudd Mudd 1 day ago.

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    • Freshness
    • Bedrock
      Every man, woman, child and beast must start their journey somewhere. That starting point is Bedrock; where the foundation of an athlete is built. Where we unlock athletic potential. This is where discussion on Bedrock takes place.
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    • Grindstone
      This is a dedicated forum for direction, guidance and coaching from John and Power Athlete crew on the program called Grindstone, geared towards to working or family man/woman who is short on time.
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    • 1 day ago

      Profile photo of Mudd Mudd

    • Speed Kills
      Speed Kills is our speed development program. In all the world of sport, speed is king. It is the only performance trait that allows an undersized sized, overpowered, less skilled athlete to outperform the opposition. Do wanna talk speed? This is the place!
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