Training Discussion

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This category contains 641 topics and 4,385 replies, and was last updated by Profile photo of Ingo "Joey Swole" B Ingo “Joey Swole” B 5 days, 3 hours ago.

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    • Freshness
    • Bedrock
      Every man, woman, child and beast must start their journey somewhere. That starting point is Bedrock; where the foundation of an athlete is built. Where we unlock athletic potential. This is where discussion on Bedrock takes place.
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    • 3 weeks, 1 day ago

      Profile photo of Brandon Currie Brandon Currie

    • Speed Kills
      Speed Kills is our speed development program. In all the world of sport, speed is king. It is the only performance trait that allows an undersized sized, overpowered, less skilled athlete to outperform the opposition. Do wanna talk speed? This is the place!
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