Training Discussion

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This category contains 638 topics and 4,377 replies, and was last updated by Profile photo of Matt Lindsey Matt Lindsey 7 hours, 32 minutes ago.

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    • Freshness
    • Bedrock
      Every man, woman, child and beast must start their journey somewhere. That starting point is Bedrock; where the foundation of an athlete is built. Where we unlock athletic potential. This is where discussion on Bedrock takes place.
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    • 0
    • No Topics

    • Field Strong
      Receive additional guidance, coaching, and pointers from Power Athlete HQ staff on their premium programming template, Field Strong.
    • 507
    • 3,899
    • 1 month ago

      Profile photo of Paul Kelly Paul Kelly

    • Jacked Street
      This is a dedicated forum for direction, guidance and coaching from John and Power Athlete crew on the hypertrophy based program called Jacked Street.
    • 67
    • 653
    • 1 week, 2 days ago

      Profile photo of Tim Milano Tim Milano

    • Grindstone
      This is a dedicated forum for direction, guidance and coaching from John and Power Athlete crew on the program called Grindstone, geared towards to working or family man/woman who is short on time.
    • 44
    • 347
    • 3 weeks ago

      Profile photo of Ingo "Joey Swole" B Ingo “Joey Swole” B

    • Speed Kills
      Speed Kills is our speed development program. In all the world of sport, speed is king. It is the only performance trait that allows an undersized sized, overpowered, less skilled athlete to outperform the opposition. Do wanna talk speed? This is the place!
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