Tag Archives: Accelerated Adaptation

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting […]

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Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help improve my athleticism, and that is when I found […]

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Power Athlete Principles of Training

“I have not invented a “new style,” composite, modified or otherwise that is set within distinct form as apart from “this” method or “that” method. On […]

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Attacking Limiting Factors: The Cool Down

The strength and conditioning world loves the word, “recovery”, especially when it comes to selling.  But what do they really mean?  Reading the fine print (and […]

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