Tag Archives: Application

Principles of Training: Science VS Practice

Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast in Strength & Conditioning. As we near 200 episodes, our […]

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Attacking Limiting Factors: Speed Training

As the Power Athlete Speed Program became an Instagram sensation, I found myself trolling the overused and often misapplied hashtag #speed. After sifting through countless badass […]

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What Are Macros?

What are MACROS and why the hell is everyone trying to track them down? “Macros” have been the buzzword of recent years thanks to If It […]

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Coaching Around Aesthetics in Sports

“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like, “Whoa, beast!” It’s just crazy how much the body […]

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ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate ligament (ACL) tears, one of the most common non-contact […]

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ACL Injury Prevention: Injury Mechanisms

Injury prevention in strength and conditioning is an interesting beast.  If an S&C coach does their job correctly, non-contact injuries are an afterthought in the athlete or […]

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Power Coach: Connection

Coaches are teachers, but in sweatpants instead of pantsuits.  Traditional teaching involves breaking down challenges such as math formulas or developing an individual’s ability to express […]

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