Tag Archives: Base Level of Strength

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting […]

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Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help improve my athleticism, and that is when I found […]

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Principles of Training: Biological Laws

The first segment of the Principles of Training series covered how S&C science and S&C practices differ. One could argue which is more viable; but we’ll leave that […]

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What is Strength?

Before making your way through this post I want you to stop and think to yourself: What is Strength? Now, write it down. Don’t worry, I’ll […]

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Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

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