Calories

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Calories

5 Reasons Why Your Scale Is Taunting You

Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…

Author: Rob Exline

Ep 466 – Leaning Out Based on My BMR Calculation

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 423 – Wearables, Counting Calories, and Leaning Out

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 375 – The Crew Talks Wearables and the Whoop Band

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John
What Are Macros? This is a Bone In Steak

What Are Macros?

What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…

Author: John