Tag Archives: Central Nervous System

Understanding Quickness and Praxis

Form follows function.  As an athlete plays a sport, their systems specialize per given demands, including anticipation and reaction.  The athlete’s specific work-capacity increases, not only […]

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Warm Up Reflections

“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and Talk and to Me Johnnie cover topics like coaching […]

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The Vertical Jump Performance Window

For every fallacy that exists at the high school level of strength and conditioning, there is one equal to or greater than at the collegiate level. […]

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