Tag Archives: Coaches Development

Clash of the Titans: Dual Program Dilemma

Part of being a good strength and conditioning coach is knowing where an athlete is at in their life cycle, and applying the correct program to […]

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Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]

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