Tag Archives: CrossFit Football

PA Radio – Episode 234: Scott Caulfield

  Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and Conditioning Association. As Head S&C coach at the NSCA […]

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PA Radio – Episode 231: The Crew

  Change Is the Only Constant This episode marks the end of an era. With our recent departure from the partners at CrossFit, we take this […]

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PA Radio – Episode 209: The Crew

A long time ago. You think you know The Power Athlete HQ Crew? Think you’ve heard all the stories? Think again. This week a very special […]

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Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most enthralling Games to date. Not because the freedom to […]

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How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back at the challenges, there are couple things that I have […]

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PA Radio – Episode 150: Austin Johnson

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin Johnson. Get to know this football Pro and what […]

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Superman Jacked: Henry Cavill’s Superman Workout

As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I picked my jaw up off the ground, that is). […]

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Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

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MMA Strength & Conditioning: You’re Doing it Wrong!

Mixed martial arts (MMA)  magazines, forums and blogs are filled with images of sexy new strength and conditioning techniques designed specifically for the needs of a […]

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PA Radio – Episode 143: The Crew

 Getting kicked in the balls.  Broing out hard.  This week, the fellas take a reflective look back at their most and least favorite moments of life […]

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VIDEO: Travel with the Power Athlete Seminar Team

This is an OLD video from June 2013 that we posted in our forums way back in the day. We thought it’d be a blast to […]

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Attacking Limiting Factors: The 2015 CrossFit Games

Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete.  Several events throughout the competition personified the methodology of Power […]

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Power Athlete Radio – Episode 84 CalTex

Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K.  Things get interesting when the group reviews a couple of recent PAHQ […]

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Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale

Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the Di Vinci of nutrition Dr. Mauro Di Pasquale stop […]

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When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in college.  One of my professors was a huge sports […]

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Power Athlete Radio – Episode 68: Dr. Fred Hatfield

Power Athlete Nation we have a special guest with us this week, Dr. Fred Hatfield. He was dubbed Dr. Squat by one of his students, probably […]

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John’s Conversation with Barbell Shrugged

Take a listen to John’s recent conversation with the guys from Barbell Shrugged.  No stone goes unturned as they discuss CrossFit, life in the NFL, kids, […]

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Power Athlete Radio – Episode 67

Ready, Set, GO! Welcome to another episode of Power Athlete Radio. This week we talk speed, speed, and SPEED. The coaches come together and clear the […]

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Snack: The Meal Misnomer

Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights, they are indeed discussing meat…and  nutrition in general.  It’s […]

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Power Athlete Radio – Episode 55

Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this week, it’s none other than the 2 time NFL […]

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Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In […]

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Power Athlete Radio – Episode 52

Power Athlete Nation, it’s time to kick the tires and light the firing, of your muscle fibers. We have the Grandaddy of the Barbell Mark Rippetoe […]

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Training and Thinking Outside the Box

Be honest. Don’t you sometimes miss those old school days where you would roll up to Average Joe’s Gym, say hi the other regulars, put the […]

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Power Athlete Radio – Episode 50

Ladies and Gentlemen step right up as the PAHQ Staff goes toe to toe with some of the guys from Barbell Shrugged. Not only is this […]

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Make Like a Phone and Go Mobile

We’ve all been there.  Someone walks into your gym, you put them through a basic assessment looking for biomechanical feedback that can potentially tell you something […]

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Power Athlete Radio – Episode 46

The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story in Tampa, curtailing training volume for masters athletes, as […]

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Accessory Work That Works

One question we inevitably hear seminar after seminar is “What about accessory work?”.  My response is as predictable as the question itself:  What about it?  Since […]

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Power Athlete Radio – Episode 45

We dive into all sorts of discussion today!  John goes deep into the history behind Power Athlete, the future of CrossFit Football,  we have a discussion […]

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Fashion Vs Function

The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why? A couple of reasons.  One, it’s fucking hilarious and […]

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Music Matters

In case you didn’t know, music matters.  It’s science.  And when it comes to choosing music at Power Athlete HQ, our rule is simple- the strongest […]

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Power Athlete Radio – Episode 42

Denny, Steve, Cali and Luke recap recent travels to Colombia, the Super Bowl, discuss how to “coax” one’s wife into following CrossFit Football, as well as […]

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Athlete Profile: Braden Smith

Braden Smith POWER ATHLETE S&C Coach: Dennis Dolan Position: Offensive Lineman Team: Olathe South High School Falcons Level: High School / Collegiate Profile Athlete Background Athlete […]

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Power Athlete Radio – Episode 41

The team goes a littler longer than average for this iteration of Power Athlete Radio.  You are going to hear a bit more about the build […]

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Get a Grip: Part 2

In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…

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Power Athlete Radio – Episode 38

The crew FINALLY gets together to record the first show of 2014!  John, Cali, Tex, Luke, Denny, and Steve are all online and chatting about trying […]

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Strongman for a Strongerlady

Aside from the mental fortitude you gain from grueling movements so intensely awkward and humbling…

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Power Athlete Radio – Episode 37

It’s the holidays and family and friends tend to pull you in every direction.  Everyone is susceptible to it, even the Power Athlete Radio crew!  In […]

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Coach’s Round Table – Implementing CFFB In a Class Setting

Luke and Cali test run a new type of interaction with Power Athlete Nation – The Coach’s Round Table. Power Athlete coaches Carl Case and Chad […]

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Power Pulls for Performance

Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…

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CrossFit Football vs. Power Athlete

Here you are diving into another one of our blog posts at PowerAthleteHQ.com. What we have come to realize is, a lot of our followers landed […]

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Power Athlete Radio – Episode 35

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. […]

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Power Athlete Radio – Episode 34

Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short holiday hiatus.  The crew and special guest Will Jones […]

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Athlete Profile – Harry Pettit

Harry Pettit POWER ATHLETE S&C Coach: Stephen Orr Gym: CrossFit Queenstown Sport: Freestyle Skiing Team: New Zealand Olympic Team Level: Professional Profile Athlete Background Athlete Age: […]

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The DBag Rule

If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”…

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POWER ATHLETE RADIO – EPISODE 30

TGIF! Power Athlete Radio Episode 30 is on the web people! Download it! Listen to it! Do it! Denny, Steve and Luke catch up with Power […]

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POWER ATHLETE RADIO – EPISODE 22

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. […]

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POWER ATHLETE RADIO – EPISODE 21

Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be […]

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A BEGINNER’S GUIDE TO CROSSFIT FOOTBALL

Power Athlete Nation!  Interested in beginning to follow the programming on www.CrossFitFootball.com?  Are you following the program and want to make sure you are correctly executing? […]

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POWER ATHLETE RADIO – EPISODE 17

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation.  Denny and Luke talk about America, The 4th […]

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POWER ATHLETE RADIO – EPISODE 15

Ladies and gentleman we bring to you a LIVE*ish* podcast (uncut and on site, but not actually live) from this last weekend’s CrossFit Football Trainer’s Seminar […]

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POWER ATHLETE RADIO – EPISODE 13

We made it to 13 and we have a wild ride for you today! Professor Booty takes the day off as Denny and Luke chat with […]

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POWER ATHLETE RADIO – EPISODE 12

12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat about Barbell Step Ups, the Chicago Blackhawks, resetting and […]

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MOVEMENT DEMO: BARBELL STEP UP

John walks Luke through what the Power Athlete team expects out of their athletes when they perform Weighted Barbell Step Ups with their training system. The […]

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POWER ATHLETE RADIO – EPISODE 10

Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening to Luke, Cali, Platek and Denny talk about CFFB […]

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POWER ATHLETE RADIO – EPISODE 8

Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th episode of Power Athlete Radio Lots of good stuff […]

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POWER ATHLETE RADIO – EPISODE 7

PAHQ Director of Fun Freddy Camacho jumps on Power Athlete Radio to chat and talk about his run at the CrossFit Games, how he uses CFFB […]

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MOVEMENT DEMO: BALLISTIC PULL UP

John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s DWOD: Amateur Complete 5 rounds: 3 Bench Presses (add 2.5 […]

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POWER ATHLETE RADIO – EPISODE 4

Power Athlete coach Ben Oliver joins the crew to discuss what he’s training for, as well as give some tips on resuming training after recovering from […]

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03.22.13 – CFFB Movement Demo

Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power clean from a hang.”  We are expecting that folks might be […]

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CFFB Total Video Submissions

Thanks to those of you in CFFB Nation who submitted your videos for public review!

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Power Athlete Radio – Episode 2

Steve Platek, Denny Krerowicz, John Welbourn and Luke Summers rap about a slew of topical subjects from our submission form and the CFFB.com comments: PEDS & PATS […]

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