Tag Archives: CrossFit Football

PA Radio – Episode 209: The Crew

A long time ago. You think you know The Power Athlete HQ Crew? Think you’ve heard all the stories? Think again. This week a very special […]

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Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most enthralling Games to date. Not because the freedom to […]

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How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back at the challenges, there are couple things that I have […]

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PA Radio – Episode 150: Austin Johnson

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin Johnson. Get to know this football Pro and what […]

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Superman Jacked: Henry Cavill’s Superman Workout

As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I picked my jaw up off the ground, that is). […]

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Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

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