Tag Archives: CrossFit Open

PA Radio – Episode 226: The Crew

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers to their training age and competency. Today, you’ll learn […]

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PA Radio – Episode 225: Ben Bergeron

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport of fitness. This week, we dive into a conversation […]

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2016 CrossFit Open Warm ups

Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year @mcquilkin’s CrossFit Open Warm Ups garnered 1,000’s of hits […]

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CrossFit Regionals 2015 Warm Up Protocol: Teams

The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the Team Events for several reasons.  Many big CrossFit names […]

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2015 CrossFit Regionals Coaches Prep

The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each weekend throughout the month of May!  This year’s Open […]

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CrossFit Open 15.5 Warm Up 2015

It’s time to Face/Off with the final workout of the CrossFit Open 2015, and it is no joke. While I know everyone is sad that this week brings […]

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CrossFit Open 15.4 Warm Up 2015

Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back has been nothing short of positive and informative for […]

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