CrossFit Open

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CrossFit Open

Ep 577 – Secret Squirreling Field Strong

“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…

Author: John

PA Radio – Episode 226: The Crew

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…

Author: John

PA Radio – Episode 225: Ben Bergeron

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…

Author: John

2016 CrossFit Open Warm ups

Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year…

Author: John

CrossFit Regionals 2015 Warm Up Protocol: Teams

The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…

Author: John

2015 CrossFit Regionals Coaches Prep

The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…

Author: John

CrossFit Open 15.5 Warm Up 2015

It’s time to Face/Off with the final workout of the CrossFit Open 2015, and it is no joke….

Author: John

CrossFit Open 15.4 Warm Up 2015

Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back…

Author: John

CrossFit Open 15.3 Warm Up 2015

Sorry for the delay, Power Athletes. Luke and I have traveled 30 and 24 hours each down…

Author: John

CrossFit Open 15.2 Warm Up 2015

The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the…

Author: John