CrossFit

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

CrossFit

Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett

Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…

Author: John

Ep 694 – Athlete First Industry Secrets w/ Mike Boyle

Take People Where They Cannot Take Themselves Coach Mike Boyle is easily one of the most entertaining…

Author: John

Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses

Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…

Author: John

Ep 670 – Conjugate x Conditioning = Awesome

Addition by subtraction for the everyday athlete. The strong AF and well-conditioned coach, Jason Brown joins Power…

Author: John

Ep 577 – Secret Squirreling Field Strong

“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…

Author: John

Ep 527 – Recovery and Readiness with Kelly Starrett

Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins…

Author: John

Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 482 – Ian the Rhino of CrossFit

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games…

Author: John

Ep 474 – Pushing for PR’s at 45+ Years Old

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 443 – Jon Cybulski & Climate Change

Climate Changer If you listen to this week’s episode you’ll never want to microwave any food in…

Author: John