Tag Archives: diet

PA Radio – Episode 236: Dr. Kristy Anderson

No Quick Fix In exactly one week, the 2017 Power Athlete Symposium kicks off in Austin, Tx and if you’re a regular listener of this show, […]

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PA Radio – Episode 216: The Crew

 Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to […]

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Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be filled with endless meals of boiled chicken breast and […]

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PA Radio – Episode 204: Chris Bell

 Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on the Premier Podcast in Strength & Conditioning! If you’re […]

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PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]

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Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have ditched the junk food.  You are getting your 8 […]

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PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. […]

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