Tag Archives: Dynamic Movement Prep

Pain: Why Won’t it Go Away?

As we learned in Power Athlete Episode – 251 with Adriaan Louw, working with athletes in pain is a tricky business, but one that has fast […]

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Pain: This Shit is Complicated

Did you know that the US healthcare system spends approximately two billion dollars a year on the management of pain due to sport-related injuries alone? Beyond […]

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Coach Needs a Coach: Dynamic Functional Mobility

“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind of ecstasy.” Where do you go if you face […]

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4 Magic Movements to Fix Your Squat

There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong requires context. If your goal is to squat as […]

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CrossFit Regionals 2015 Warm Up Protocol: Individuals

We don’t lift weights to warm up, we warm up to lift weights. The days of the warm up routine are over, especially with limited spots […]

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Power Athlete Radio – Episode 83 PAHQ Crew

This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on PAHQ.  Why is Tex mad at the speed ladder […]

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Attacking Limiting Factors: Trunk Rotation

One concept of sports that is taken for granted is the amount of trunk rotation and movement that is a piece of nearly every position of […]

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Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We have focused on reverse engineering a jump from the […]

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Pre-Practice Warm Up Protocol

The pre practice warm up has been a thorn in a sport coach’s side for a long time. Thought to be a loss of 15 minutes each […]

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Pre-Practice Warm Up Opportunities

Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength coaches improve their craft.  Natural born educators, we help them make […]

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Warm Up Reflections

“A real man smiles in trouble, gathers strength in distress, and grows in reflection.” Power Athlete and Talk and to Me Johnnie cover topics like coaching […]

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Power Athlete Radio – Episode 46

The Power Athlete Radio crew has a doozie today. Listen in to hear about Tex’s crazy story in Tampa, curtailing training volume for masters athletes, as […]

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Power Pulls for Performance

Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…

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STRENGTH IN EXECUTION

About six months ago, John wrote a post about the success of a program hinging on its application. In it, he brings up the importance of following […]

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Movement Demo: Jimmy Buffets

In part 3 of the Power Athlete Warm Up Series, we showcase the first progression of our Jimmy Buffets.  Click on the demo above featuring the […]

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Movement Demo: Seesaw Walk to Burpee

For the second installment of the Power Athlete Warm Up Series, we introduce two movements: the Seesaw Walk to Burpee. The movement demo includes Progression 1 […]

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POWER ATHLETE RADIO – EPISODE 14

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and Cali talk posture, position, dead bugs, WSB, and chicken […]

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MOVEMENT DEMO: DEAD BUG

As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first of a 4 part warm up series.  This movement demo […]

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POWER ATHLETE RADIO – EPISODE 13

We made it to 13 and we have a wild ride for you today! Professor Booty takes the day off as Denny and Luke chat with […]

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Warm Up, Warm Up?

Ask any CFFB cert alum and they will tell you about the time and attention that we focus on our warm up series. So much time […]

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Power Athlete Radio – Episode 3

It’s CrossFit Games season and the Power Athlete Team Series is in full force, Denny, Steve and Luke talk about: CrossFit Open 13.1 Dynamic Movement Prep […]

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Childs Pose Complex 1

The CFFB seminar is packed full of lecture, lifting and practical demos.  Cali & Ben walk through and demo the first progression of our Child’s Pose […]

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