Tag Archives: empower your performance

Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have ditched the junk food.  You are getting your 8 […]

Read More »

Post to Comments

Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in with organ meat. And by run in, I mean […]

Read More »

Post to Comments

ROYGBIV- Taste the Rainbow and Reap the Rewards

By now, most of us are familiar with the Paleo diet or some  version of a diet comprised of whole foods. Good chance you have read […]

Read More »

Post to Comments

Principles of Training: Biological Laws

The first segment of the Principles of Training series covered how S&C science and S&C practices differ. One could argue which is more viable; but we’ll leave that […]

Read More »

Post to Comments

The Bitter Truth About Artificial Sweeteners

All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think you’re doing yourself a favor trading in your Pepsi […]

Read More »

Post to Comments

Coffee: It’s not for everyone.

Good news! Coffee is not only good for you but can lead to empowered performance, for some…  Are you one of them? For some individuals coffee can […]

Read More »

Post to Comments

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles in too tiny, bedazzled bikinis. But what if I […]

Read More »

Post to Comments