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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 667 – Gridiron to Grindstone

Leadership is the ability to inspire and lift… heavy. Former Army and NFL Fullback, Collin Mooney, joins…

Author: John

Ep 571 – John Welbourn’s 12 New You Resolutions

“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…

Author: John

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

PA Radio – Episode 200: Robert Alden Welbourn

Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that…

Author: John