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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 689 – Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales

There is no failure. Only feedback. Everyone needs a Jeff Gonzales in their life. A proficient firearms…

Author: John

Ep 497 – Leadership GUT CHECK with Dr Cara Miller

You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders?…

Author: John

Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

PA Radio – Episode 213: Dr Bryan Mann

 Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as…

Author: John