Tag Archives: football

PA Radio – Episode 205: Kyle Turley

Giving your body what it needs. When this week’s guest graces us with his presence, no topic is too taboo. Kyle Turley [@Kyle_Turley] can be described […]

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PA Radio – Episode 194: Ron McKeefery

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his […]

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Training Takeaways from Super Bowl LI

“The will to win is not nearly so important as the will to prepare to win.” – Vince Lombardi Trophy Super Bowl LI saw a comeback worthy […]

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PA Radio – Episode 180: Even-Esh & Steel

 Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game…This week Power Athlete […]

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PA Radio – Episode 178: Jason Whitlock

 Speak for Yourself. This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox […]

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Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When the ATP is combined with water it splits apart […]

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What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem to think there is a universal mindset that all […]

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