Tag Archives: hips

Attacking Limiting Factors: Squat Initiation

PAHQ understands the power of communication.  Nothing beats the experience of a coach and athlete working off the same page.  However, as with anything involving more than […]

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Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on the 4 Way Physio Board.  Great feedback has poured […]

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Power Athlete Radio – Dave Tate: Part 2

“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with Elite FTS founder and CEO, Dave Tate. This second […]

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Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these opponents strongly believe that high impact loading of the […]

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Attacking Limiting Factors: Hips

We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm ups, and especially, performance.  A limiting factor is something […]

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