Tag Archives: John Welbourn

PA Radio – Episode 218: Jeff Gonzales

Open Mind, Empty Cup Everyone needs a Jeff Gonzales in their life. A proficient firearms instructor with his venture, Trident Concepts, Jeff draws from his military […]

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PA Radio – Episode 217: Brent Phillips

training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder, Brent Phillips. As it turns out, they do more […]

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PA Radio – Episode 216: The Crew

 Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to […]

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Bulking Revisted

John,  I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I remember you did a write up on TTMJ about […]

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White Rice or Brown Rice: Which is Better for You?

I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]

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What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem to think there is a universal mindset that all […]

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Should I Use The Olympic Lifts With My Athletes?

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete can perform a movement that allows them to move […]

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