Tag Archives: Meal Prep

Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be filled with endless meals of boiled chicken breast and […]

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PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity […]

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5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, […]

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Making Time for Healthy Eating

When it comes to performance or body composition goals, “no time” is no excuse for falling short. Making nutrition a priority is paramount for progress. As […]

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Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into the 33’s that worked so well for me last […]

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Isocaloric Sweet n’ Sour Pork

One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros is I usually don’t get as many carbs and […]

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Isocaloric Smoky Grits Casserole

In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person has. Breakfast. It can be one of the most challenging […]

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