Tag Archives: Novice Athlete

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting […]

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Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help improve my athleticism, and that is when I found […]

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Power Athlete’s Speed Program

Speed is the most coveted performance trait and for good reason. If you are fast enough you can overcome limitations in size, strength, and power limitations. Speed […]

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Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

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