Tag Archives: Nutrition

PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]

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Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have ditched the junk food.  You are getting your 8 […]

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Reflections of a Nutrition Coach

Years of fighting and working with other combat sport athletes has taught me a lot about nutrition. Mostly, what I thought I knew, I didn’t know, […]

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PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. […]

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Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in with organ meat. And by run in, I mean […]

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Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should be utilized to help a 13-year-old son of a […]

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Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about foods that had a face, mother our soul. If […]

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