Tag Archives: Paula Lean

Offal Good Meatloaf

The end justifies the means.  You’ve all heard the saying; it basically means the good outcome excuses any wrongs committed to attain it.  My husband won’t […]

Read More »

Post to Comments

Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular basis but if you’re like most people you’re wondering […]

Read More »

Post to Comments

Keto Country Fried Steak & Gravy

The weather in Florida is just barely starting to cool yet fall is upon us and this stick to your ribs hearty fare announces the start of […]

Read More »

Post to Comments

7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing […]

Read More »

Post to Comments

Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the faint at heart. Many have found excellent results following […]

Read More »

Post to Comments

Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each night to maximize your efforts and turn them into […]

Read More »

Post to Comments

Isocaloric Bayou Stew

You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew.  I found all the ingredients at my local seafood market. […]

Read More »

Post to Comments

Isocaloric Sweet n’ Sour Pork

One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros is I usually don’t get as many carbs and […]

Read More »

Post to Comments

Sweet n’ Sour Swordfish Kabobs

After an unusually long week these kabobs were the perfect way to to cap off a Saturday night.  Grilled to perfection with a sizzling sauce left […]

Read More »

Post to Comments

Apple Wood Smoked Shrimp Salad

Spring leaning and summertime around the corner sparks a craving for more seafood especially living on the coast of Florida. When the Jag offered to grill […]

Read More »

Post to Comments

The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing them to my table that thrills me. It takes […]

Read More »

Post to Comments

Country “Fried” Steak

As the weathers gets colder and ball games dominate the weekends one of our favorite meals is a healthy version of country fried steak. Put it […]

Read More »

Post to Comments

Love at First Bite

Love, lust or a little of both? Whichever it is grab your spouse, GF, BF, lover or date du jour and try this Valentine’s dinner for […]

Read More »

Post to Comments

Blue Cheese Stuffed Pork Chops

The first time I made these pork chops I was just using up some blue cheese that had been in the fridge for awhile and I […]

Read More »

Post to Comments

Shepherd’s Pie

If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this is great for an easy weekend meal while watching […]

Read More »

Post to Comments

Praise the Lard

Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and other lifestyle related diseases. They hunted their own food, […]

Read More »

Post to Comments

Ham it up!

Ok so it’s the second week of January. Holy hell what happened? I kept up really good through Thanksgiving but lo and behold December, travel and […]

Read More »

Post to Comments

Don’t Be Weird Cranberry Cheesecake

Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time to breathe let alone keep up in my kitchen. […]

Read More »

Post to Comments

Seafood & Andouille Sausage Paella

When it comes to paella what’s your pleasure? All meat, all seafood or a combo? I’m partial to seafood in mine, shellfish especially but I do […]

Read More »

Post to Comments

Stock the Larder & Beef it Up!

Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily basis don’t tell me you’re going to let a […]

Read More »

Post to Comments

Brawny Breakfast

Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny side up farm fresh eggs and a helping of […]

Read More »

Post to Comments

Peachy Legs

As the summer comes to a close that also signifies the end of peach season;  it saddens me every year.  The sweet, juicy peach is one […]

Read More »

Post to Comments

Wing it!

Ever since I was a kid my favorite part of the chicken has been the wing. There’s just something fun and primal about picking the meat […]

Read More »

Post to Comments

Red, White & Blueberry

So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is certainly not the biggest sin I’ve ever committed. Besides, […]

Read More »

Post to Comments