Tag Archives: Plyometrics

ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from injury.  Focusing on linear force production regardless of the set […]

Read More »

Post to Comments

Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We have focused on reverse engineering a jump from the […]

Read More »

Post to Comments

Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these opponents strongly believe that high impact loading of the […]

Read More »

Post to Comments