Tag Archives: Plyometrics

Field Strong Equipment Starter Pack

In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power Athlete follower since 2009, I naturally jumped onboard. Field […]

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Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have not made your way through a linear progression via […]

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ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from injury.  Focusing on linear force production regardless of the set […]

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Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We have focused on reverse engineering a jump from the […]

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Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these opponents strongly believe that high impact loading of the […]

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