Plyometrics

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Plyometrics

Ep 576 – Track & Field Coaching Legend, Dan Pfaff

“I am building a fire, and every day I train I add more fuel.” This week a…

Author: John

Ep 438 – The Lost Art of Plyometric Programming

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

What’s New in Jacked Street’s The Trinity Cycle

Residents of Jacked Street have just kicked off one of the most epic Jacked Street cycles to…

Author: John

Train Fast, Be Fast with Field Strong’s Potentiation Cycle

The Potentiation Cycle of Field Strong will lean heavily on the fundamentals of Power Athlete programming for…

Author: John

Winter is Coming: Sprinting

Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…

Author: Carl Case

Medball Training 102

In my last article, I reminded everyone why ball is life and dove into the world of…

Author: Carl Case

Medball Training 101

Field Strong utilizes many different tools with purposes well beyond their seemingly “light” or “easy” appearances. One…

Author: Carl Case

Fred Hatfield’s Influence on Power Athlete

POWER. Read that again. POWER. Jump up out of your chair and ball your hands into fists….

Author: Carl Case

Field Strong Equipment Starter Pack

In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power…

Author: Carl Case

Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have…

Author: Carl Case