Tag Archives: power athlete nutrition

Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in with organ meat. And by run in, I mean […]

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Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about foods that had a face, mother our soul. If […]

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New Year’s Resolution Redo: How To Achieve It

You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University of Scranton found that only 8% of people actually […]

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Animal Protein vs. Plant Protein

All proteins are not created equally. The concept that all proteins are of comparable nutritional value is flawed and should be rejected by anyone interested in […]

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White Rice or Brown Rice: Which is Better for You?

I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]

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Coffee: It’s not for everyone.

Good news! Coffee is not only good for you but can lead to empowered performance, for some…  Are you one of them? For some individuals coffee can […]

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