Tag Archives: Power Athlete

Reflections of a Nutrition Coach

Years of fighting and working with other combat sport athletes has taught me a lot about nutrition. Mostly, what I thought I knew, I didn’t know, […]

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PA Radio – Episode 185: Adam Nelson

   Because you love the sport. To enter the competitive realm of shot put, some of the strongest weightroom benchmarks are required. But once you’ve achieved […]

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5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, […]

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Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When the ATP is combined with water it splits apart […]

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What It Takes

I get asked this question more than you can imagine by parents of young athletes. They seem to think there is a universal mindset that all […]

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Should I Use The Olympic Lifts With My Athletes?

The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete can perform a movement that allows them to move […]

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Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most enthralling Games to date. Not because the freedom to […]

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