Preparation

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Preparation

Ep 641 – Rec BJJ Athlete Strength Training

Jiu Jitsu is for everyone, it enhances anyone’s physical potential. The cult of Jui Jitsu is taking…

Author: John

Ep 639 – Training Firefighters for the Unknown

How Firefighters prepare physically and mentally to face the unknown on a daily basis. What are the…

Author: John

Austere Training – Strength is Where You Find It

The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…

Author: John

Ep 508 – LEO Leadership with Lexi Harris

Lead Your Community – Republish from December 2020. “It’s not how she died that made her a…

Author: John

EP 412 – Boost Testosterone & Growth Hormone with PAMC Training

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik

Integrating the Pelvic Floor Into Performance

The pelvis is literally and figuratively at the core of our being, making it the foundation of…

Author: Matthew Zanis

Training For Sport Is Training For War

The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.

Author: John

PA Radio – Episode 199: Jay Dawes

  Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…

Author: John

Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…

Author: John