Tag Archives: Programming

Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial in our diet, we see a nutritionist who prescribes […]

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On that Grind: One Hustler’s Journey through Grindstone

A Base Level of Strength. This is what you earn for pushing heavy iron four days a week for 20 to 30 weeks. But once that […]

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PA Radio – Episode 257: Chris Frankel

Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]? Know a little something about humans and know a […]

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PA Radio – Episode 235: The Crew

  If Speed is the Goal, Act Accordingly. Hard to believe but it turns out that there are still questions not yet answered by The PA […]

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PA Radio – Episode 234: Scott Caulfield

  Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and Conditioning Association. As Head S&C coach at the NSCA […]

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PA Radio – Episode 217: Brent Phillips

training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder, Brent Phillips. As it turns out, they do more […]

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PA Radio – Episode 212: Derek Hansen

 Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A pupil of the infamous sprinting coach, Charlie Francis, Hansen has […]

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PA Radio – Episode 211: Loren Landow

  Sexy Doesn’t Mean Strong Loren Landow joins us this week on the show. Yes, it’s true that he has coached over 70 NFL All-Pro’s and […]

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PA Radio – Episode 206: The Crew

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on […]

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5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new training program, or through conversation on Power Athlete Radio, […]

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PA Radio – Episode 179: Julien Pineau

A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving into the issues of training and organizing programming to […]

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PA Radio – Episode 174: Raph Ruiz

On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – […]

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PA Radio – Episode 165: Tyler Minton

Fighting for common Sense Every episode of Power Athlete Radio seems better than the last and this week’s is no exception. This little gem was recorded […]

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PA Radio – Episode 159: The Crew

  bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back at the challenges, there are couple things that I have […]

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Power Athlete’s Speed Program

Speed is the most coveted performance trait and for good reason. If you are fast enough you can overcome limitations in size, strength, and power limitations. Speed […]

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PA Radio – Episode 144: Quint Zambon

  It’s not about the money. Quint Zambon joins us this week to talk about his experience training and competing in strongman.  If you’re like me, when […]

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ACL Injury Prevention: Injury Mechanisms

Injury prevention in strength and conditioning is an interesting beast.  If an S&C coach does their job correctly, non-contact injuries are an afterthought in the athlete or […]

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7 Unconventional Changes To Improve Training

“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big.  Although the quote has been translated in a number […]

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Shitty Coaching Trifecta

As many of you may know, several of the coaches at Power Athlete HQ also double as CrossFit Football Seminar Staff.  I am one of those […]

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Strength 101: Reverse Engineering with Prilepin’s Chart

One of the great aspects to working in the strength and conditioning industry is the endless discussion comparing one training system to another. The reason these […]

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Is Life Getting in the Way? Here’s how to Minimize Detraining

Let’s face it.  Sometimes life gets in the way of training.  You find yourself committed to long hours, late nights, and poor recovery practices outside of […]

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Lactic Acid and Training – Part 3: Lactic Tolerance

The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye.  The many theories […]

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Coach’s Round Table – Implementing CFFB In a Class Setting

Luke and Cali test run a new type of interaction with Power Athlete Nation – The Coach’s Round Table. Power Athlete coaches Carl Case and Chad […]

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