Tag Archives: Recipes

Isocaloric Bayou Stew

You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew.  I found all the ingredients at my local seafood market. […]

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PA Radio – Episode 116: Steph Gaudreau

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid […]

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The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing them to my table that thrills me. It takes […]

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Corned Beef & Cabbage

I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching The Quiet Man (boy am I dating myself) is […]

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