Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Recovery
Ep 751 – Tales of Recovery Resilience
Unearth tales of epic recoveries from the depths of injury hell. Steve Welch, the wizard behind Restore…
Ep 748 – Coolmitt Chronicles
Uncover the true impact of cooling on athletic prowess. I’m joined this week by Dr. Heller, a…
Unlock Your Power with Astaxanthin!
In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Ep 733 – The Power of Stem Cells
Get ready for a journey into the world of stem cell research. I’m joined by the brilliant…
Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett
Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…