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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Reasonable Weight Loss

Hear this loud and clear: gravity is a real thing and life is easier if you’re not…

Author: Rob Exline

Conquering the Food Coma Abyss

Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…

Author: Rob Exline

Up Your Fiber Game

There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…

Author: Rob Exline

Flesh Builds Flesh

When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…

Author: Rob Exline

Egg Roll In A Bowl

This dinner is SO easy and my kiddos love it too. You can cook everything separately so…

Almond Joy Fat Bomb Bars

When people start up with us as nutrition coaches, they’re used to hearing some things over and…

St Patty's Fish and Chips v 2

St. Patty’s Day Fish and Chips

May the road rise up to meet you, and may the wind be at your back! That’s…

Maple & Mustard Glazed Carrots

When folks first decide to clean out their pantry and raid the veggie section of the grocery…

Cranberry Bourbon Christmas Cocktail

Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…

Ep 559 – Just Tell Me What, When and How Much to Eat

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…

Author: John