Serves One

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Serves One

Crush Your Resolutions, Dominate 2024

Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…

Author: Rob Exline

6 Tips to Sleigh Your Office Holiday Party

It’s that time of year. The dreaded office holiday party. Since you are a savage in the…

Author: Rob Exline

5 Reasons Why Your Scale Is Taunting You

Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…

Author: Rob Exline

Master Your Macros

The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust…

Author: Rob Exline

Deck Your Gainz This Holiday Season

The holiday season is upon us, so are you ready to navigate the festivities without derailing your…

Author: Rob Exline

Hone Your Fat Loss Journey With The Mindset of a Jedi

An underrated aspect of trying to lose fat is mindset. Whether you are a seasoned pro or…

Author: Rob Exline

Rise Up From Fasting, Dominate Your Gainz

This topic might sound counterintuitive at first: why eating more food can be a powerful tool for…

Author: Rob Exline

Fats: These Aren’t the Villians You Are Looking For

It is hard to believe, but yes some people still think that fat makes you fat. But…

Author: Rob Exline

Ignite Your Performance: Fuel the Fire Within

It’s time to have a heart-to-heart about the fuel you choose to power your engine. At PA…

Author: Rob Exline

Unleash Your Inner Champion

Alright let’s dive into the nitty-gritty of leveling up your nutrition game. Let’s talk about behavior goals…

Author: Rob Exline