Tag Archives: Skill Transfer

PA Radio – Episode 226: The Crew

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers to their training age and competency. Today, you’ll learn […]

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Battle Bullshit: Skill and Speed Resistance Training

We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately, I’ve been seeing athletes and training sites showing off […]

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Redefining Weakness Training: Programming

Redefining Weakness Training: Approach laid the groundwork.  Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that drives prudent […]

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STRENGTH IN EXECUTION

About six months ago, John wrote a post about the success of a program hinging on its application. In it, he brings up the importance of following […]

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