Tag Archives: Skill

Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the 2017 NCAA Football National Champion. Aspiring athletes everywhere should […]

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Battle Bullshit: Skill and Speed Resistance Training

We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately, I’ve been seeing athletes and training sites showing off […]

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Redefining Weakness Training: Programming

Redefining Weakness Training: Approach laid the groundwork.  Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that drives prudent […]

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Redefining Weakness Training: Approach

Your athlete’s (and your own) weaknesses are not improving.  Why?  Your use of the word, weakness. This word is not empowering performance, it’s enslaving it.  This isn’t […]

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Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.” This week we chat with CrossFit Games competitor, Christy […]

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