Tag Archives: Speed is King

5 Knowledge Bombs from the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new training program, or through conversation on Power Athlete Radio, […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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Speed 101: Arm Swing

Speed is king Thought only to be a gift, however if broken down correctly into chunks, speed can be developed. There are two limiting factors for […]

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