Tag Archives: Speed Training

Battle Bullshit: I’ll Rest When I’m Dead

We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]

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PA Radio – Episode 177: Jim Kielbaso

  Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on […]

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PA Radio – Episode 171: The Crew

 Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the […]

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Attacking Limiting Factors: Speed Training

As the Power Athlete Speed Program became an Instagram sensation, I found myself trolling the overused and often misapplied hashtag #speed. After sifting through countless badass […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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Speed 101: Arm Swing

Speed is king Thought only to be a gift, however if broken down correctly into chunks, speed can be developed. There are two limiting factors for […]

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