Tag Archives: Speed

5 Knowledge Bombs from the Plae Speed Mastermind Clinic

Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new training program, or through conversation on Power Athlete Radio, […]

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PA Radio – Episode 177: Jim Kielbaso

  Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on […]

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The Best Sport Set to Debut in the 2016 Olympics

For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player version of rugby appeared in the Olympic Games in 1900, […]

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Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most enthralling Games to date. Not because the freedom to […]

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Attacking Limiting Factors: Speed Training

As the Power Athlete Speed Program became an Instagram sensation, I found myself trolling the overused and often misapplied hashtag #speed. After sifting through countless badass […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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Power Athlete’s Speed Program

Speed is the most coveted performance trait and for good reason. If you are fast enough you can overcome limitations in size, strength, and power limitations. Speed […]

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