Tag Archives: Strength and Conditioning

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when they walk into your door on day 1. Selecting […]

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Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the 2017 NCAA Football National Champion. Aspiring athletes everywhere should […]

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PA Radio – Episode 194: Ron McKeefery

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his […]

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Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help improve my athleticism, and that is when I found […]

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Power Coach: Concentration

With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the Patriots or the Texans (playoff-bound in 4 of the […]

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Empowering Through Failure

Atychiphobia – The fear of failure and ultimately, the single greatest barrier to success. This is probably one of our greatest fears in life, and I […]

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Power Athlete Principles of Training

“I have not invented a “new style,” composite, modified or otherwise that is set within distinct form as apart from “this” method or “that” method. On […]

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