Tag Archives: Strength Training

A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]

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Battle Bullshit: I’ll Rest When I’m Dead

We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]

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