Tag Archives: Strength

PA Radio – Episode 216: The Crew

 Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon when you’re full, best trunk exercises, and what to […]

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PA Radio – Episode 214: Derek Woodske

 Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek […]

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PA Radio – Episode 213: Dr Bryan Mann

 Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, […]

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PA Radio – Episode 208: Dr Fred Hatfield

  In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as “Dr. Squat”, Hatfield served as […]

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PA Radio – Episode 206: The Crew

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on […]

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PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]

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PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. […]

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