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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Strong

Ep 604 – Get Conjugate Strong Now

Learn the secretes of staying healthy while lifting heavy for a lifetime. The path to strength can…

Author: John

The Dave Grohl Effect

I remember when I started lifting weights. I was in such a hurry to be strong I…

Author: John

Grindstone

A few years ago I was approached by the CEO of a Fortune 500 company to design…

Author: John