swimming

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

swimming

Ep 558 – UT Performance Coach, Clint Martin

The will to win means nothing if you haven’t the will to prepare. This week’s conversation with…

Author: John

EP 425 – Colleen Fotsch, From Burpees to Bobsleds

Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with…

Author: John

EP 389 – A Body Breakdown with Dr Mike Martino

The Joint By Joint Approach Dr. Mike Martino [Twitter @xrciseapologist] has been involved with fitness and human…

Author: John

Power Coach: Process

Readers are leaders! In The War of Art, author Steven Pressfield dissects his life into two parts,…

Author: John

PA Radio – Episode 174: Raph Ruiz

On The Long Road Hold on to your jean shorts because this week we are bringing you…

Author: John

PA Radio – Episode 135: Brad Snyder

  The Definition of Adversity. Brad Snyder joins us on this week’s holiday episode of Power Athlete…

Author: John

PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach,…

Author: John